Crisis Self-Intervention Workbook

This 18-page workbook is meant to guide someone in a crisis or looking for healthier ways to cope.

This workbook comes in an online fillable PDF form as well as a regular, plain PDF, and guides the user to express how they feel, identify a goal, discover next steps, and explore coping skills, social support, and resources.

While this workbook is dedicated to helping someone in a crisis, it is not meant to be the only source of mental health care and is not a form of treatment for mental health.